About EES Fitness
Welcome to EES Fitness! Elizabeth is a passionate personal trainer from Liverpool who grew up training as an elite gymnast. Her love of sport and health led her to pursue a career in fitness, where she now helps others achieve their fitness goals through personalized training and guidance.
With years of experience in the fitness industry, Elizabeth is a certified personal trainer who is dedicated to helping her clients reach their full potential. Her approach is grounded in science-based principles, and she tailors each client's program to their specific needs and goals. Whether you're a beginner or an experienced athlete, Elizabeth can help you take your fitness to the next level.
Elizabeth's diverse background in sport and health means she has expertise in many areas, including weight training, cardio, flexibility, and more. She believes that a well-rounded approach to fitness is key to achieving long-term success, and she incorporates a variety of exercises and techniques into her clients' programs to keep them engaged and motivated.
This is for the Elite
At EES Fitness, we understand that every athlete wants to perform at their best. That's why we offer customized training programs that can help you achieve an elite level of health and fitness in your field. Whether you're a professional athlete or simply looking to improve your performance in your sport or activity of choice, Elizabeth can help you reach your goals.
Our training programs focus on four key areas: agility, strength & conditioning, speed, and stamina. Agility training helps you develop the ability to move quickly and change direction with precision, while strength & conditioning is crucial for building the physical foundation needed for success in any sport or activity. Speed training helps you increase your overall speed, while stamina training helps you build endurance and stay at the top of your game for longer periods of time.
At Elizabeth's website, we believe that a comprehensive approach to training is essential for achieving peak performance. That's why our programs incorporate a variety of exercises and techniques designed to target each of these key areas, including weight training, cardio, plyometrics, and more. We also take into account your unique goals, fitness level, and sport-specific needs when creating your program, so you can be sure that you're getting the best possible training for your needs.
Whether you're a competitive athlete looking to gain an edge, or simply want to take your fitness to the next level, Elizabeth can help you achieve your goals. Contact us today to learn more about our elite training programs and how we can help you achieve peak performance in your sport or activity of choice.